To help your children adjust to staying at home, we suggest following a simple daily routine.

Encourage your children to wake up as normal and eat breakfast.

Dedicate some time to exercise, either indoors or out in the garden.

Allocate a set time for some school learning, with regular breaks (and small healthy snacks - to stop them eating constantly!).

Include some relaxed activities, such as crafts or colouring.

Let your children have some free time, whether that is to play on devices or watch TV.

Keep to normal bedtimes routines, bath and a bedtime story.

An example routine is shown to the left.